The Emotions Are Keys To Authentic Presence

Gratitude fills my being today as I take care of myself the best I can. When I do my best I feel my best. Knowing I am making healthy decisions helps me feel the confidence I need to take more action to reach a higher point of freedom. I visualize colourful light that resonates with my being with creative and loving energy. I take the breath as a purification of the over-analytical mind. My true self is revealed by being patient and allowing God to direct my day. The unresolved traumas block me from seeing the reality of truth that may be hiding my authentic self behind the bars of shame. The more I let myself feel the emotions tied to my core I get to be part of the creation of my experiences. The pain does not always have to be my motivation to help me stay healthy and work on my recovery. The balance of staying present to my feelings is a great way to stay loving in nature. The minute I repress or distract from my truth all my decisions are based on fear and I have lost touch with the principles of self-acceptance. I am in the honest phase of life which has been groundbreaking to see how the world responds to me. I used to think if shared about what was really going on with me and how I felt I would be shamed and rejected. This has been far from the truth and I know who I can talk to today with the practice of using trust with people I care about. This is true freedom from holding all that emotion in because it eats me up inside when I carry this burden alone. Also being an empath it is important to let myself express myself fully and completely so I can be more sensitive in the way I communicate. This gentle nature of letting it be with the authentic mirror to reality is a practice and will continue to trust in it as it makes me tingle with pleasure knowing I hold the keys to my destination of unity consciousness.

©Art Gaia Frazee  6/6/2024 1:23 Pm