Another Tear Releasing Fear

The day started with a beautiful story from a wise individual, and they taught me that I am strong and wise. Sometimes, I cannot see it in myself because I 4do not acknowledge these positive aspects. I tend to the negative traits of myself, and this can be out of balance with the positive characteristics that I embody. I am happy that I connect with loving people often to help remind myself that I am not alone and that I do not have to carry the loneliness or sadness alone. You nourish me with the connection that I desperately needed for this disease of overthinking and over-compensating. This waste of energy drains me, and then I fall asleep unconsciously, walking through my day. When I am in this state, the old patterns of life creates difficulties, and then I get frustrated over little things. How I stay in a place of peace is to stay with your presence and the grounded being is here in the now. Illusion can be so deceiving, especially when I am seeking comfort and serenity in the activities of my ego. Happy I am at the core when I am there in the moment of trust that everything is the way it needs to be. This acceptance helps me get past whatever may be killing my spirit. The sadness and anger sometimes carry me to the darkness that I feel I will never come out of. It can be scary, but I do my best not to allow my feelings to get me down. They always pass, so let them come and go and not dwell on any one emotion. There is so much to see and feel and that is what makes us human. The tears are helping me release the things that I have been carrying all alone.

©Art Gaia Frazee 8/31/2024 10:24 Pm