The Emotion Intelligence Is an Authentic Strength

Grieving can be the most challenging emotional thing that we go through. One minute we are fine and happy one minute I cry and then the next I am angry. It feels like I am numb then I feel that am on an emotional roller coaster. I just go with the flow of the waves and do my best to express myself relax and not take myself too seriously. The emotions come and go like night and day and not get too attached feeling. Healthy attachment is good and there is no way around this human condition. We have to let go at some point and it can be challenging when it is someone we love and their body is no longer with us. I try to justify and rationalize what I would have done differently and what they could have done. This is a complete waste of time and does not help anything. Life happens and it all has a purpose no matter if I agree with the outcome. I must free myself from this dilemma of reasoning things out. All life no matter how short has a purpose and it is not for me to understand the amount of time we get here. I am grateful for the life I have today for it has lots of forms of love. I remember how far I have come to get to this spiritual place of self-acceptance. I have learned to be one with my feelings so I can feel secure and confident and I am enough. It may not feel that great all the time but it sure is amazing to accept that I can allow myself to feel what I need to feel. I do not need to abandon myself anymore for I hold space for myself and that is what I have always needed to do to help me be my authentic self. I am grateful for what I need today to stay in my truth.

©Art Gaia Frazee 7/3/2024 11:11 PM