The Game Of Shame

I love and appreciate the abundance all around me. I am fully supported and held by the earth and the spirit of breath. There is no way to drown in problems because with the support I am grateful for these things that help me grow to practicing the spiritual principles of empathetic compassion. I love that we get to practice these principles that we are not perfectionists and that we are learning to grow. I am on the edge of something great I can feel it and it will be so satisfying in my life. There is still a feeling that I need to clear more blockages out of my subconscious. The emotions are helping me see the underlying conditions and that trauma is trying to defeat my light. Sometimes the heaviness of these emotions makes me feel like I want to run away by distracting myself with eating or watching television. You cannot run from shame eventually it catches up with you and it creates loneliness and isolation. The more I isolate the more it controls my thinking to believe that I am a failure and that no one loves me. This is far from the truth but shame is an evil trickster that can be very convincing because it sounds like your own voice. I have to remind myself at times to tell that voice you are not mine anymore have a nice day and tell myself positive affirmations. Love and acceptance always overpowers fear and doubt but I must remember to practice positive action every day. The triggers are always pointing me to the source of my sickness and grateful for the tools I have to help me through the hard times. I am keeping my head up high no matter how toxic shame tries to manipulate me. I feel these feelings and then let them go like water under the bridge so new ones can teach me how to move through the world.

©Art Gaia Frazee 4/24/2024 8:23 Pm