A Healthy Praise Of Sadness

Sometimes when it rains it pours with little inconveniences one after the other. I am praying that this sickness passes as soon as possible so I can resume to help others at this amazing artist festival. Seems like I fall apart when I dont feel well. I get super sensitive to every little noise and look like the world’s is trying to torture me. When I get in this baby mode I spend extra care to rest and drink lots of tea and breathe in healing energy. These tears of pain help realize I have been holding back from expressing and releasing my sadness so now is the time to let some grief go. The purpose of life to express these emotions in a healthy way so we can truly feel what our life is about. The creative spirit has so much beauty and it must be released so we do not spiral into doubt and fear based mind forms. All things will pass but let’s do it with a good attitude if possible because the negativity just makes things worse. I seem so naive to these things that seem to keep overwhelming me. I am getting better as a practice and communicate what is really going on inside of me. This still can be hard at times when I feel like the only one at the party not having a good time. When I overdue things I have fallen out of the balance and my body forces me to slow down and rest. I just have to accept what it is so I can apply myself differently moving forward. I still continue to make some of the same mistakes which has been very frustrating. The shame tells me I will never figure it out and the guilt says that I know better. Happy times are on their way as I process in this writing. All passes when I espress who I am as I am no better no worse. I have faith today that I am ok and where I am supposed to me. Thanks everyone for your hope and prayers.

Art Gaia Frazee  2/16/2024 6:14 Pm