A Gentle Understanding

When I am feeling alone and tired have to remember I need to be super gentle and patient with myself. These are the times I can make more mistakes and get frustrated over the simplist tasks. I take a moment to check in with my breath and my body and see what it has to tell me. I usually just need to focus on the breath so I can let all the over-thinking and worries flow back the oneness of stillness. This a is a great practice to see what needs I may not be fullfilled because I got caught up in a self obsession that distracts me from my feelings. Everything has been good lately but I still struggle at times with motivation because of sadness. Sometimes I feel like I do not want to do anything and that things dont matter. This feeling can overwhelm me and then I get drained and burnt out. These feelings can be overwhelming but it is ok because I know it just a part of life and that its ok to honor them. It is all going to be ok somehow I just need to trust and have faith that it is just another healing process I am in. I pray and turn my attention to the divine and this is the most powerful tool that I know of. I working on being more patient with myself because it helps me stay god-centered instead of fear-centered. I am far from doing this perfectly or even consistently but that it is ok because I getting better at this practice. I have hope today because I have made it through some really tough things and all else seems to be a lesson of a blessing in disguise. I will keep ny head up yet again because I am worth it.


Art Gaia Frazee 2/11/2024 10:22 Pm